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| Adam Washousky |
Thursday, August 8, 2019
Running through life together
Fitness
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Adam Gerard Washousky
Fitness
Fitness has always been a huge part of my life. From a gYm rat, to sports & everything in between I've achieved and crushed goals I've set for myself. As I've aged my priorities have changed from being the biggest / strongest power lifter to a more practical approach one that I've seen my brother and my brother in law adopt. A few years ago my brother started the Keto diet. He did it hard. He's a "Keto Carnivore" and his belief in this popular diet has influenced his family to take on the keto life. My brother-in-law share same fitness goals as my brother although not full time keto we take on part-time keto. With the motivation and friendly competition we share our goals, workouts, diets, and approaches to fitness. Great spending week with these two, stay grinding. No pain no gain gentlemen.
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Wednesday, April 24, 2019
To new beginnings...
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| Adam Gerard Washousky http://www.adamwashousky.net/ |
Be your best, show your true colors, be honest, and stress your truth early and often. Thank you for motivating me to do better in this world from the environment to my relationships. Here's to new beginnings... 528hz ;)
Tuesday, April 16, 2019
Adam Washousky on Blogger: Pursue Your Passion
Adam Washousky on Blogger: Pursue Your Passion: Adam Washousky All is not lost. When we fail at something we learn and get better. Finding you passion is hard. You will fall and fai...
Pursue Your Passion
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| Adam Washousky |
All is not lost. When we fail at something we learn and get better. Finding you passion is hard. You will fall and fail along the way. That's Murphy's Law. Don't blame yourself or others. Just keep pursuing your passion once you discover it. Don't allow others to steer you one way or another. If you passion is helping people...wake up everyday and help people through volunteering or giving a smile to a stranger to make their day. If your passion is loving be a lover of all things. If you passion is fitness go to the gym and don't quit when the lactic acid in your muscles is boiling over. Don't let the little things get to you because they will. Think in abundance. Think in attraction. You will attract great things. It's happened to me personally. I've been through some of the worst things in life and the better things in life. I found myself at my lowest. I never lost sight of my passion.
Find it and pursue it. You can have multiple passions to pursue but that one that keeps you up at night and wakes you every morning is your true calling.
Wishing all Peace and Love.
Tuesday, April 2, 2019
gYm Symmetry
https://adamwashousky.wordpress.com/2019/03/26/stretch-get-out-enjoy-life/
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| Adam Washousky Keep it simple find your Symmetry
Starting working out at a young age my buddies and I always worked on our upper-bodies. We we're top heavy to say the least. Long chicken legs, ripped upper body. 2 things I've learned from body-building is to stretch and strive to find symmetry.
Great Leg work out below:
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Wednesday, March 27, 2019
Why eBay / What's eCommerce?
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| Adam Washousky |
eBay has been the main hub / top dog of eCommerce for sometime. Some competitors such as Amazon, Poshmark, Letgo,etc. have come about and also provide a unique eCommerce experience. There are many types of eCommerce, such as; Business to Consumer (B2C), Business to Business (B2B), Consumer to Business (B2C), Consumer to Consumer (C2C) , Government to Business (G2B), Business to Government (B2G) Consumer to Government (G2C) eBay is a C2C type eCommerce where individuals buy and sell from each other. eBay provides a safe platform for this. It connects people across the globe.
Wednesday, February 20, 2019
Moving On, Moving Forever Forward
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| Adam Washousky |
Do the events we experience throughout our lives define us?
I'd like to think the events we experience in life don't define us. It's how we react to these events & circumstances that define us. That's what builds our character. It defines our why & how we got to a certain place in life and our purpose & perseverance in getting there. As humans, we haqve the capacity to make decisions and choices. We can choose to accept our circumstances & keep on keeping on down the same road. We can also choose to not accept our circumstances and in fact change them throughout hard work and determination. Don't blame your past, your current life circumstances, or anyone but yourself. Once you start to put the blame on your own shoulders you have the innate ability to change your circumstances and build the life you see living. Nobody is perfect. Yes we have all seen success to whatever degree that may be. Success is comfortable but can be stagnant. Becoming to comfortable or stagnant can set us up for failure. Failure to realize that you don't just stop when you reach a goal. You keep climbing onto the next branch, the next mountain, the next goal. Change your life, change your circumstances, believe in yourself, be your biggest supporter, supporter others, embrace change, move on, moving forever forward. #mindset #movement
Adam Washousky on Blogger: Press Forward
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| Adam Washousky |
Press Forward
As humans we have an unimaginable power to adjust our motivation. What kind of life do you want to live? Find what you want. Commit to your goal. Find your destiny. Don't blame or point fingers. Work towards that person you know you are. Dig deep. Get sick and tired of your circumstances & adjust your motivation, bump it up. Refuse to be denied. Create your own success. Refuse to tap out. Be comfortable at being uncomfortable. Be great!
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| Adam Washousky |
Tuesday, February 12, 2019
8 Sure Fact Ways to Manage Stress in Your Life!
- Take Control >take control of what you can in life. Not being in control can cause stress and wreak havoc on your body<
- Set Realistic Goals>Make a list of realistic goals and crush them. You’re confidence will be boosted and your stress less<
- Focus on Your Strengths >Draw on your strengths. You know what they are. It’s the gas in your tank just make sure to fill it up. Don’t let your strengths dip<
- See Yourself Succeeding >If you can see it and believe it your setting yourself up for success and a less stressful environment<
- Exercise >Yes run, do your routine, weight training, it raises serotonin, improves your ability in and out of the gym<
- Eat Well >Stay stress free by cooking healthy home cooked meals. Fruits / Veggies are a must. Avoid alcohol and stay hydrated<
- Keep Breathing >My favorite, stay in tune with your body via breathing techniques. Deep breaths and feel the stress leave your body<
- Stretch >Something we all should do more of. Stretch when you get up. Make it a habit, try Yoga. It works.<
- In conclusion, avoid stressful situations. If you find yourself in a stressful situation, utilize these techniques. Also taking yourself out of a stressful situation through other activities such as volunteering and giving back to the community, friends, and family goes a long way in reducing stress and giving back rewards.
-Adam Washousky
A-TEAM OPERATIONS
Owner, Operator, Manager, Founder|2013 – Current
Adam Washousky teamed up with eBay in 2013 in opening a few stores. Enjoys teaming up with eBay as the platform for eCommerce is fitting for both consumer and seller. A-Team Operations: "Finding ways to Bring Wholesale Prices to the Online Retail Market. What sets Adam Washousky apart is he goes above and beyond to accommodate each customer. Making each transaction smooth and easy fast and free sameday shipping on everything. Free returns. 100 percent feedback. Adam Washousky enjoys making each transaction intimate and encourages customers to come back offering 10% off everything. Adam Washousky regularly donates to the Wounded Warrior Project.
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