gYm Symmetry

https://adamwashousky.wordpress.com/2019/03/26/stretch-get-out-enjoy-life/

Adam Washousky



Keep it simple find your Symmetry

Starting working out at a young age my buddies and I always worked on our upper-bodies. We we're top heavy to say the least. Long chicken legs, ripped upper body. 2 things I've learned from body-building is to stretch and strive to find symmetry. 

Great Leg work out below:

1. Squats. 4 Sets 4 Reps / Mirror your body-weight (increase 10lbs per week)
2. Jump Squats: No Weight / Wide Stance / 4 sets of 100
3. Lunges: 4 sets / 25lb plate each arm 35lb plate each arm 40lb plate each arm 45lb plate each arm
4. Straight-Leg Deadlift. 6 Sets 6 Reps / Find your comfort zone and break it up / go big!