- Take Control >take control of what you can in life. Not being in control can cause stress and wreak havoc on your body<
- Set Realistic Goals>Make a list of realistic goals and crush them. You’re confidence will be boosted and your stress less<
- Focus on Your Strengths >Draw on your strengths. You know what they are. It’s the gas in your tank just make sure to fill it up. Don’t let your strengths dip<
- See Yourself Succeeding >If you can see it and believe it your setting yourself up for success and a less stressful environment<
- Exercise >Yes run, do your routine, weight training, it raises serotonin, improves your ability in and out of the gym<
- Eat Well >Stay stress free by cooking healthy home cooked meals. Fruits / Veggies are a must. Avoid alcohol and stay hydrated<
- Keep Breathing >My favorite, stay in tune with your body via breathing techniques. Deep breaths and feel the stress leave your body<
- Stretch >Something we all should do more of. Stretch when you get up. Make it a habit, try Yoga. It works.<
- In conclusion, avoid stressful situations. If you find yourself in a stressful situation, utilize these techniques. Also taking yourself out of a stressful situation through other activities such as volunteering and giving back to the community, friends, and family goes a long way in reducing stress and giving back rewards.
-Adam Washousky
