To new beginnings...

Adam Gerard Washousky

http://www.adamwashousky.net/

Be your best, show your true colors, be honest, and stress your truth early and often. Thank you for motivating me to do better in this world from the environment to my relationships. Here's to new beginnings... 528hz ;)

Adam Washousky on Blogger: Pursue Your Passion

Adam Washousky on Blogger: Pursue Your Passion: Adam Washousky All is not lost. When we fail at something we learn and get better. Finding you passion is hard. You will fall and fai...

Pursue Your Passion

Adam Washousky

All is not lost. When we fail at something we learn and get better. Finding you passion is hard. You will fall and fail along the way. That's Murphy's Law. Don't blame yourself or others. Just keep pursuing your passion once you discover it. Don't allow others to steer you one way or another. If you passion is helping people...wake up everyday and help people through volunteering or giving a smile to a stranger to make their day. If your passion is loving be a lover of all things. If you passion is fitness go to the gym and don't quit when the lactic acid in your muscles is boiling over. Don't let the little things get to you because they will. Think in abundance. Think in attraction. You will attract great things. It's happened to me personally. I've been through some of the worst things in life and the better things in life. I found myself at my lowest. I never lost sight of my passion. 

Find it and pursue it. You can have multiple passions to pursue but that one that keeps you up at night and wakes you every morning is your true calling.

Wishing all Peace and Love. 

Adam Washousky

gYm Symmetry

https://adamwashousky.wordpress.com/2019/03/26/stretch-get-out-enjoy-life/

Adam Washousky



Keep it simple find your Symmetry

Starting working out at a young age my buddies and I always worked on our upper-bodies. We we're top heavy to say the least. Long chicken legs, ripped upper body. 2 things I've learned from body-building is to stretch and strive to find symmetry. 

Great Leg work out below:

1. Squats. 4 Sets 4 Reps / Mirror your body-weight (increase 10lbs per week)
2. Jump Squats: No Weight / Wide Stance / 4 sets of 100
3. Lunges: 4 sets / 25lb plate each arm 35lb plate each arm 40lb plate each arm 45lb plate each arm
4. Straight-Leg Deadlift. 6 Sets 6 Reps / Find your comfort zone and break it up / go big!